You could be planning on staying here for a long period of time, for example, in which case expat friends will likely come and go.Īccording to Anne, “the key is to be inventive and not be afraid to put yourself out there. Integrating yourself into Dutch circles can be challenging, yet it can do a lot towards making the Netherlands really feel like home. Still, feelings of alienation can linger. What about making new friends? There are lots of great ways to meet fellow expats, such as our very own upcoming events, sports matches, social media, and language classes (get a head start by checking out our 8 ways to learn Dutch fast). “Prioritize certain people in your life and set a goal to call them once or twice a year for a catch up”. What value do you place on your relationships with friends and family? How satisfied are you with them? What can you do to maintain or improve these connections? “Think about what you want from your relationships”, Anne suggests. When things such as work and kids take over, it can be easy to lose touch with the people closest to you. One of the hardest aspects of the expat life is being away from family and friends. We sat down with Anne, who ran us through each of the wheel’s 8 components and discussed the various ways expats can find balance and fulfillment in their everyday lives. This allows you to prioritize certain areas that could use extra attention. The “Wheel of Life” works by rating your levels of satisfaction in 8 different areas:Įach score is mapped onto a wheel and gives an immediate view of your current life balance. It can even come to redefine what it actually means to be successful to you. Ultimately, it’s a way of finding direction and focus through learning about oneself. As well as being an ICF accredited coach, Anne is also a Pilates instructor and volunteer at Empower Amsterdam – a foundation supporting unemployed international professionals living in the Netherlands.Īs part of her practice, Anne uses a tool known as the “Wheel of Life” to help her clients understand which areas of their life may need improvement. All of her programs encourage growth, self-belief, and empowerment in a way that’s tailored to the individual. An expat herself, Anne has a strong background in multinational corporations across Europe and coaches in French, Spanish, and English. You may find yourself asking questions like what am I even doing here?Īt AnGel Coaching International, leadership, balance and life coach Anne Gelebart helps expats from all over the world who want a fulfilling career whilst have a satisfying life balance. This can impact countless areas of life, such as your career, relationships, and overall health. In another, it can be overwhelming and leave you feeling trapped between two worlds. In one sense, it’s an invigorating way to broaden your horizons, explore a new culture, and make lifelong international friends. Psychologists, Therapists & Counsellors.Career Buster : Career Coaching Find your Dream Job in The Netherlands.Real Estate Agents & Property Management.Find the Right Moving Company for Your Move.In Home Kitchen Flooring and Window Advice.
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